Macrojot your food notebook

Write down what you ate.
The notebook does the math.

That's the whole pitch. No barcodes, no database spelunking, no twelve-field forms. Say what you ate the way you'd say it to a friend — the calories and macros are on the page before you've cleared the table.

Start your notebook

you write this

scrambled eggs from 3 eggs, two slices of sourdough with butter and a cappuccino

Breakfast 8:12

642 kcal

Scrambled eggs (3 eggs) 180 g 270

Sourdough bread with butter 2 slices 290

Cappuccino 250 ml 82

P 29 g · F 36 g · C 51 g

Left today 1258 kcal · 96 g P

grilled chicken with rice and coleslaw

Lunch 13:26

603 kcal

Grilled chicken breast 200 g 330

White rice, cooked 150 g 195

Coleslaw 100 g 78

P 64 g · F 13 g · C 52 g

Left today 655 kcal · 28 g P

two slices of margherita pizza and a small beer

Dinner 20:05

692 kcal

Margherita pizza 2 slices 550

Lager beer 330 ml 142

P 26 g · F 24 g · C 86 g

Left today 212 kcal · 41 g P

skyr with a handful of almonds after the gym

Snack 17:41

269 kcal

Natural skyr 150 g 95

Almonds 30 g 174

P 22 g · F 16 g · C 10 g

Left today 989 kcal · 74 g P

it does this

Three ways to tell it

Type it. "chicken salad, big bowl" is enough. Amounts help, but it estimates what you skip.

Say it. Hold the mic and talk. Done. The voice note becomes a logged meal.

Snap it. Point the camera at the plate. Or the label. It reads what's there.

What the notebook keeps

—The journal, day by day. Every amount editable by hand.
—The tallies: calories, macros, weight, streaks — week by week.
—The planning: recipes, meal plans, a shopping list that writes itself.
—The line out: log meals straight from Claude or ChatGPT.

Your data is yours

—All of it, exportable. The whole journal and weight history go to CSV whenever you ask. Nothing here is a hostage.
—AI gets exactly the access you give it. It reads a note when you send one — and Claude or ChatGPT can see your notebook only after you connect them. Disconnect with one tap.
—Rather keep AI out entirely? The journal works fully by hand.

What it costs

Monthly

$4.99 / month

300 chat messages a month. A logged meal is one message.

Every way to log: type, say, snap.

Journal, stats, plans, shopping lists — all of it.

CSV export. Obviously.

Big month? Add 200 messages for $2.99. Only when you ask, never automatic.

hand edits: free, forever